BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//132.216.98.100//NONSGML kigkonsult.se iCalcreator 2.20.4//
BEGIN:VEVENT
UID:20251029T084821EDT-5528VRoeN5@132.216.98.100
DTSTAMP:20251029T124821Z
DESCRIPTION:Offered by the Health and Wellness Program as part of the 15th 
 Annual Health and Wellness Fair\n\nIn our modern lives\, we spend a signif
 icant amount of time sitting\, typing\, and focusing on tasks that limit o
 ur body's natural movement\; over time\, this may lead to musculoskeletal 
 imbalances. A consistent stretching and mobility routine is a vital practi
 ce for prevention of injury and for maintaining functional independence fo
 r life.\n\nMovement is medicine. Is your body feeling stiff after long hou
 rs at your desk? Reclaim your movement! Join us for a practical and inclus
 ive聽Desk Reset聽designed for all fitness levels.\n\nIn this session\, you w
 ill:\n\n\n	Practice聽simple stretches to counteract the effects of prolonged
  sitting 馃挭\n	Learn聽an easy sequence you can incorporate after a workout or 
 a warm-up 馃馃徑鈥嶁檧锔廫n	Explore聽strategies to move with freedom by integrating fl
 exibility\, strength\, and stability馃挕\n\n\nWe look 海角精品黑料 to stretching w
 ith you!\n\nRegister in Minerva聽(go to聽Employee > Training >Health and Wel
 l-Being Program)\n\n聽\n\n\n	About the Speaker\n\n	This session will be guide
 d by 海角精品黑料 alumna Liliana Ospina\, 海角精品黑料 Athletics Fitness and Yoga Inst
 ructor with over two decades of teaching experience. As a staff member wit
 hin the Faculty of Medicine and Health Sciences\, Lili helps advance the c
 ollective vision鈥攖ogether for better health. Drawing on her passion for ho
 listic well-being\, Lili believes that incorporating simple wellness strat
 egies into our daily routine can enrich our lives and enhance our human ex
 perience.\n\n
DTSTART:20251020T150000Z
DTEND:20251020T153000Z
SUMMARY:Desk Reset: A Guided Stretching Session (Online)
URL:/myhealthyworkplace/channels/event/desk-reset-guid
 ed-stretching-session-online-368252
END:VEVENT
END:VCALENDAR