PhD Support Group
Do you find it challenging to balance life and academics? Do you feel disconnected from others in your program? Do you sometimes struggle to retain your focus and direction?
Digital Well-being Series: Focus & Productivity
Join the Digital Well-being Series, designed to cultivate mindfulness about screen time and its impacts. This group will offer practical strategies and insights to explore your digital consumption and enhance your overall well-being.
The Crochet Circle
If you are seeking a cozy and warm opportunity to relax around a craft with a cup of tea, you are welcome to join us for our crocheting circle.
Building Your Master's Workshop Series: Imposter Syndrome
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program?
Immigration Law: Navigating the Legal System Post Graduation
Join the Legal Information Clinic at 海角精品黑料 and the Local Wellness Advisor for International Students for this "Just-info" presentation aimed to help 海角精品黑料 students learn about the Immigration landscape in Quebec and
Art Hive Open Studio
The 海角精品黑料 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Mindfulness Sessions for Law Students
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
Art Hive Open Studio
The 海角精品黑料 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Mount Royal Wellness Walk
The 海角精品黑料 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Distress Tolerance
Distress tolerance is a core skill that is useful not only in times of crisis, but also to improve your sense of resilience and lower your overall baseline level of distress.
It's in the Bag @ Macdonald Campus!
Juggling classes, labs, and life gets a lot easier when you have a simple system and a place to keep it all together. In this hands-on event, we鈥檒l slow down, unplug, and paint sturdy canvas tote bags!
Art Hive Open Studio
The 海角精品黑料 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Student Parent Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
