海角精品黑料

Thursday, October 23, 2025 11:00to11:45

Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with

PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY

Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.

This presentation aims to guide future retirees through this important stage by offering a clear and practical roadmap.

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff
Thursday, October 23, 2025 11:00to11:45

Presented by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair, in collaboration with聽

PLEASE NOTE THAT THIS SESSION IS IN FRENCH ONLY

Retirement is a major life milestone. While often eagerly anticipated, it nonetheless requires careful planning to ensure peace of mind and a smooth transition.

This presentation aims to guide future retirees through this important stage by offering a clear and practical roadmap.

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff
Thursday, October 23, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with

Join Tinka, a chaos counselor, social worker and founder of Solve My Space, for an inspiring and practical session on how your physical environment can profoundly impact your mental health. In this workshop, Tinka will explore how clutter affects our emotional state, and share actionable strategies to create a more peaceful, intentional living space.

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff
Thursday, October 23, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with聽

Join Tinka, a chaos counselor, social worker and founder of Solve My Space, for an inspiring and practical session on how your physical environment can profoundly impact your mental health. In this workshop, Tinka will explore how clutter affects our emotional state, and share actionable strategies to create a more peaceful, intentional living space.

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff
Thursday, October 23, 2025 13:15to14:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff, Data security
Friday, October 24, 2025 11:00to11:45

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair in collaboration with

At the heart of animal well-being is understanding and respecting the needs of our dogs, cats, and small animals. This session will explore the essentials of companion animal care - from positive reinforcement training to daily enrichment and species-specific needs.

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff
Friday, October 24, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

Join Wajih Atallah to discover how to manage your household cash flow just like a company鈥檚 CFO! Learn the fundamentals of cash flow, explore different financial mindsets and how they influence your spending and saving habits, and master how to create your own straight海角精品黑料 income statements and balance sheets. Take charge of your cash flow and unlock new opportunities for investing.

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff
Friday, October 24, 2025 12:00to13:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

Join Wajih Atallah to discover how to manage your household cash flow just like a company鈥檚 CFO! Learn the fundamentals of cash flow, explore different financial mindsets and how they influence your spending and saving habits, and master how to create your own straight海角精品黑料 income statements and balance sheets. Take charge of your cash flow and unlock new opportunities for investing.

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff
Friday, October 24, 2025 13:15to14:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body鈥檚 natural hunger, fullness, and satisfaction cues鈥攆ree from diet rules or food guilt. We鈥檒l explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff
Friday, October 24, 2025 13:15to14:00

Offered by the Health and Wellness Program as part of the 15th Annual Health and Wellness Fair

This workshop introduces intuitive eating as a self-care approach to nutrition that encourages individuals to reconnect with their body鈥檚 natural hunger, fullness, and satisfaction cues鈥攆ree from diet rules or food guilt. We鈥檒l explore how intuitive eating supports a positive relationship with food and body by emphasizing trust, flexibility, and self-compassion.

Classified as: faculty, Health and Well-being, My Healthy Workplace, staff
Monday, November 3, 2025 12:00to13:30

Intended for all members of the 海角精品黑料 Pension Plan (MUPP) and the 海角精品黑料 Pension Plan for Members of the Service Employees' Union, and of particular鈥痠nterest to those members approaching retirement. For members of the MUPP, it is highly recommended that you attend 鈥淢UPP Provisions Refresh鈥 (PEN 102) webinar prior to registering for this webinar.鈥疶opics will include:

Classified as: retirement, planning, pension plan, QPP, OAS, post-retirement benefits
Tuesday, November 4, 2025 12:00to13:30

Intended for members of Part A (hybrid segment) of the 海角精品黑料 Pension Plan (joined prior to January 1, 2009. It is highly recommended that you attend 鈥淕et Ready for Retirement鈥 (PEN 301) and/or the 鈥淢UPP Settlement Options鈥 (PEN 302) webinars prior to registering for this webinar.鈥 **If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this webinar as the defined benefit minimum provisions no longer apply in these cases.鈥 Topics will include:

Classified as: hybrid, pension plan, Part A, defined benefit minimum, supplement
Tuesday, November 4, 2025 12:00to13:30

Intended for members of Part A (hybrid segment) of the 海角精品黑料 Pension Plan (joined prior to January 1, 2009.聽It is highly recommended that you attend 鈥淕et Ready for Retirement鈥 (PEN 301) and/or the 鈥淢UPP Settlement Options鈥 (PEN 302) webinars prior to registering for this webinar.鈥聽**If you attained age 65 prior to August 2020 or already settled your defined benefit holdings, you should not register for this webinar as the defined benefit minimum provisions no longer apply in these cases.鈥 Topics will include:

Classified as: defined benefit minimum, faculty, hybrid, Part A, pension plan, staff, supplement
Wednesday, November 5, 2025 12:00to13:30

Intended for members of the 海角精品黑料 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment. Topics will include:

  • How much will I need at retirement?
  • What is a Life-Income Fund (LIF)?
  • What is an annuity?
  • Overview of the 海角精品黑料 Group LIF and other preferential arrangements
  • How do I access my pension holdings online?
  • What does locked-in mean?

Registration:

Classified as: settlement, variable benefit, life income fund, MUPP
Wednesday, November 5, 2025 12:00to13:30

Intended for members of the 海角精品黑料 Pension Plan who need additional information on the settlement options available to them at retirement or termination of employment. Topics will include:

  • How much will I need at retirement?
  • What is a Life-Income Fund (LIF)?
  • What is an annuity?
  • Overview of the 海角精品黑料 Group LIF and other preferential arrangements
  • How do I access my pension holdings online?
  • What does locked-in mean?

Registration:

Classified as: faculty, life income fund, MUPP, settlement, staff, variable benefit

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