Mental Health Walking Group at 海角精品黑料鈥檚 Macdonald Campus
Looking for a way to boost your mental well-being while meeting fellow students?
Gardening with MORSL: Community Garden Fall Wrap Up
Wellness Pop-Up: Let's Talk Wellness
Drop by our pop-up table to chat about wellness, get to know your Local Wellness Advisor, and find out what鈥檚 happening on campus to support you.
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
Happy Hacks: Positive Psychology You Can Use
Having a growth or flexible mindset can be very useful when navigating the ups and downs of university life.聽 Whether you just started living on your own, have exams coming up, writing a thesis, are about to graduate and head to
Presentation Practice: Prepare Effectively and Reduce Anxiety
This workshop dives deeply into how to practice more effectively and how to get better feedback for your presentation while you prepare.
Art Hive @ Macdonald Campus Halloween Edition
Join the Student Wellness Hub for a seasonal Art Hive event! Relax and get creative with pumpkin painting. All materials provided.
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Managing Stress in Uncertain Times
Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle?
Art Hive Open Studio Halloween Theme
The 海角精品黑料 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
Student Parent Support Group
Are you a student聽as well as聽a聽parent? Do you聽find it challenging to balance聽family and academic obligations?
Animal Therapy-Downtown Campus
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to pro
Let's Get Started for Undergrad Students
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings.
Server Training
The Server Training Program educates student alcohol providers about their legal responsibilities as servers and provides practical methods for ensuring responsible consumption.聽This is facilitated by the Hub Peer Supporters and prioritizes the f
Mindfulness Sessions for Law Students
Every Monday, law students are invited to attend a聽drop-in 30-minute mindfulness session led by Professor S茅bastien Jodoin and Gabrielle Petrucci, Local Wellness Advisor at the Faculty of Law.
